Panic attacks are scary, and can make you feel like you've lost control--leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once ..
Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools you need to counteract..
With dramatic full-color photos and illustrations on every page, this thought-provoking book takes young readers on a trip around the world, giving them a bird's-eye view of the planet's most endangered animals. Separate sections on two-page spreads describe each animal's relationship to its environ..
So people call you shy and quiet That's OK Lots of people are shy introverted or have social anxiety disorder. In fact most of those people grow up to be happy and successful. This books helps readers figure out who they are who they want to be how to accept themselves and how to use their strengths..
It's time to realize your full potential! In The Resilience Workbook for Teens, you'll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way. Social media, online ads, and glossy magazines make it look easy to be a teen--everyone seems t..
When is shyness just a facet of your child's personality, and when is it a problem? Even occasional shyness can inhibit your child from making friends, being open to new hobbies and experiences, and performing well in school. This book features more than forty fun activities kids and parents can do ..
Shy Introverted Social anxiety What does it all mean and what's the difference among these This book introduces readers to all the ways that a person can be 'shy' 'introverted' and 'anxious'. It explores the biological reasons for quieter and less-social personalities. When readers better understand..
More and more women and men are speaking up about harassment and sexual assualt. Why now What's changed And why is there a backlash against it Students will learn about the issue with practical tips given on how they can get involved and become part of the solution...
During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens may want to break out of their shell but feel uncerta..
Allen Carr's method has helped people all over the world to stop smoking and lead healthier lives, free from addiction. Designed for concerned parents to buy, this easy-to-use book targets the most important group of all: children. Smoking can be a difficult subject to broach with children, especial..
Being a teen in today s fast-paced, media-saturated world is difficult, and it s easy to get overwhelmed or stressed out. This breakthrough workbook will help you balance your emotions, stay focused, and experience the natural quietness that lives within you.If you re a teen, you re probably experie..
Inspired by Kate T. Parker's internationally bestselling Strong Is the New Pretty, which Drew Barrymore called "the first thing in a while to kind of knock me off my feet," this guided journal invites girls ages 8 to 12 to discover and celebrate their independent, wild, silly, powerful selves. Illus..