Humans are hardwired with five basic food instincts: hunger (we need to feel full and satisfied); variety (we are driven to seek a varied diet); calorie density (we are drawn to foods high in calories); and, familiarity and availability (if food is around, we eat it). By taking advantage of our biol..
From celestial navigation to sharpening blades, Ana Maria Spagna outlines 100 skills you'll find indispensable for life after an apocalyptic global catastrophe. She covers obvious needs like first aid and farming, while also providing suggestions on how to build a safe and culturally rich community ..
presents a breakthrough approach to the treatment of anger that is designed to fit the needs of people seeking fast solutions. Anger experts Ronald and Patricia Potter-Efron help readers identify their trouble spots and triggers, set realistic goals, and learn skills for managing anger before it get..
Small changes work. In this prescriptive and pragmatic book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and happiness. She presents one small, achievable change every week-from music appreciation to eating brain-boosting foods, practicing ..
Follow your baby's development during pregnancy week by week with this quirky illustrated guide.Complete with a handy stand, A Bun in the Oven lets you flip the pages over each week to see how your very own 'bun in the oven' grows and develops. At 6 weeks, he or she is the size of a ladybird, but by..
The Accidental Singleton is a guide for women who find themselves single in the middle of their lives. Full of insightful tips and formulas, this light-hearted guide teaches you how to navigate your way through the choppy waters of being solo in your forties. It covers: the advantages of being on yo..
After Dinner Amusements offer a fun little twist on classic party games. Each miniature deck of cards is packaged in a full-colour decorative tin box, charmingly evoking the look of after dinner mints! Compact and eye-catching, they're the perfect pocket-sized games to bring to any party and to add ..
With the introduction of a smoking ban in public places there has never been greater pressure on smokers to quit. The time to promote anti-smoking titles is now. No-one is more aware than Allen Carr that some of the people who are desperate to give up smoking require a different approach to that pro..
Written by an experienced doctor who began his career as a geriatric psychiatrist, "The Alzheimer's Answer Book" covers such topics as: is Alzheimer's hereditary; what can I do to prevent Alzheimer's; are there memory exercises I should be doing; what is the best treatment; how do I know what level ..
This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life.When life is so fast-paced and there are countless demands on us, it can become impossible to find time for ourselves. And Breathe... offers simp..