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Health & personal development

Brand: Sasquatch Books Model: 9781632170965
A follow-up to her runaway hit The 52 Lists Project, social media maven Moorea Seal's 52 Lists for Happiness will inspire existing fans and new journal readers to cultivate their own uniquely happy and fulfilling lives through the power of lists! Drawing on happiness research and her own personal..
Brand: Chronicle Books Model: 9781452131672
Small changes work. In this prescriptive and pragmatic book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and happiness. She presents one small, achievable change every week-from music appreciation to eating brain-boosting foods, practicing ..
Brand: Ryland, Peters & Small Ltd Model: 9781782495581
Follow your baby's development during pregnancy week by week with this quirky illustrated guide.Complete with a handy stand, A Bun in the Oven lets you flip the pages over each week to see how your very own 'bun in the oven' grows and develops. At 6 weeks, he or she is the size of a ladybird, but by..
Brand: Chronicle Books Model: 9781452152905
This savvy little book follows the popular The ABCs of Adulthood's format for new parents. For each letter of the alphabet, a mini-essay offers parents advice on the perils and joys of parenting - for raising well-adjusted kids. Like The ABCs of Adulthood, each letter is paired with a suprising phot..
Brand: New Holland Publishers Ltd Model: 9781780094526
The Accidental Singleton is a guide for women who find themselves single in the middle of their lives. Full of insightful tips and formulas, this light-hearted guide teaches you how to navigate your way through the choppy waters of being solo in your forties. It covers: the advantages of being on yo..
Brand: New Harbinger Publications Model: 9781572243361
The first-ever guide written for the adult children of divorced parents teaches readers how to identify their inherited distrust of relationships and develop, in their own lives, fulfilling and lasting partnerships...
Brand: Health Communications Model: 9780757317484
From the founder of The Change Companies comes a collection of life lessons, true stories, and embarrassing self-disclosures illuminating how small choices made each day can create joy, meaning, and lasting change. While to-do lists and failed resolutions discourage people from believing that change..
Brand: Chronicle Books Model: 9781452164885
After Dinner Amusements offer a fun little twist on classic party games. Each miniature deck of cards is packaged in a full-colour decorative tin box, charmingly evoking the look of after dinner mints! Compact and eye-catching, they're the perfect pocket-sized games to bring to any party and to add ..
Brand: Arcturus Publishing Model: 9780572032913
With the introduction of a smoking ban in public places there has never been greater pressure on smokers to quit. The time to promote anti-smoking titles is now. No-one is more aware than Allen Carr that some of the people who are desperate to give up smoking require a different approach to that pro..
Brand: Sourcebooks, Inc Model: 9781402213441
Written by an experienced doctor who began his career as a geriatric psychiatrist, "The Alzheimer's Answer Book" covers such topics as: is Alzheimer's hereditary; what can I do to prevent Alzheimer's; are there memory exercises I should be doing; what is the best treatment; how do I know what level ..
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