Want to keep Alzheimer"s at bay for years - ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, "The Alzheimer"s Prevention Program" is essential for everyone with a family history of Alzheimer"s, and for the 80 million baby boomers who worry when..
A massage helps in all situations. Massage techniques can be used not only for relaxation, but also in sports-where the right massage technique can be used for regeneration, rehabilitation, and injury prevention. The mixture of photos and anatomical drawings makes it incredibly easy to understand ev..
Anatomy & Yoga is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old practice.
Combining science and tradition, this boo..
This invaluable book of daily meditations and mantras will improve the wellbeing of anyone who wants to achieve a calmer, more stress-free and joyful life.When life is so fast-paced and there are countless demands on us, it can become impossible to find time for ourselves. And Breathe... offers simp..
A collection of incredible true stories of angelic rescue and ways to welcome angels into your life. It doesn't need a miracle of epic proportions to prove that angels are on your side. This book has its fair share of stunning true stories of angelic rescue, but it also places focus on the minutiae ..
Connect with your angels via the ancient art of tarot with this beautiful box set of 78 cards and an accompanying guidebook.International clairvoyant Jayne Wallace presents her first Angel Tarot - a full deck of 78 angel-inspired cards that bring you daily messages and predictions from the angelic r..
In Angelic Healing, Jenny Smedley combines the wisdom that she has channeled from the angels with inspiring true-life accounts of people whose lives have been transformed by the power of angelic healing. Each chapter looks at a different form of healing, including angelic reiki, quantum angel healin..
Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of ang..
A practical, easy-to-follow guide to getting control of your anger so that you can live a more productive life today. ... Rather than get angry, get this book. -Robert L. Leahy, PhD, director of the American Institute for Cognitive Therapy We all get angry sometimes. But if you feel angry all of tim..
Addresses the unique concerns of women with anger problems. Rigid social patterning, conditions many women to stifle or deny their anger, and this repression can cause a range of other psychological problems...
Directed at people with problems of borderline personality disorder - characterized by unstable relationships, emotional turmoil, and impulsive, self-destructive behaviour - and people struggling with addiction, this self-help guide aims to help them come to terms with their destructive lifestyle an..