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Health & personal development

Brand: Ryland, Peters & Small Ltd Model: 9781782497011
Use the wisdom of the moon to make your life easier and to explore how you are connected with the breath of the world and the cycles of the stars.How we respond to the Moon's powerful influence is key to how we live our lives. The Moon sets the tone of the day and when we can register the Moon's sig..
Brand: Ryland, Peters & Small Ltd Model: 9781782497233
Heather Roan Robbins brings you an accessible and practical system of palmistry that is easy to integrate into your daily life.Distilling decades of experience, palmist and astrologer Heather Roan Robbins has developed a uniquely grounded but soul-centred approach to palmistry. She teaches you how t..
Brand: New Harbinger Publications Model: 9781684032389
Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal. In our demanding, fast-paced culture, it"s increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity..
Brand: The Experiment LLC Model: 9781615190478
The concept of "best practices" is now widely discussed and followed throughout the sciences and in many industries. Now, in "Best Practices for a Healthy Heart", board-certified cardiologist Dr. Sarah Samaan offers everyone seeking optimal heart health clear information and guidance on the "best pr..
Brand: Chronicle Books Model: 9781452180557
For readers looking for inspiration and positive change, this journal provides plenty of ideas and activities-along with a sparkly and uplifting cover-for making small improvements to every aspect of life, ensuring this will be your best year yet...
Brand: New Harbinger Publications Model: 9781572242296
This book goes beyond symptom management of anxiety and phobia disorders to treat the whole person. If youire struggling with any of the symptoms encompassed by these broad categories, youill find, in this straightforward and informative book, a comprehensive array of integrative strategies the goal..
Brand: New Harbinger Publications Model: 9781626252349
In Beyond Borderline, two internationally acclaimed experts on borderline personality disorder (BPD) including Perry Hoffman, cofounder and president of the National Education Alliance for Borderline Personality Disorder (NEA-BPD) team up to present a rare glimpse into the personal lives and recover..
Brand: New Harbinger Publications Model: 9781572246119
Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you"ll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don"t re..
Brand: Workman Publishing Model: 9781523506286
From Flow, a beautiful, mindful guide to having less stuff. Less stress. Less distraction. Less everything. In less comes the freedom of letting go. This thoughtful and surprising book shows us how to get there, by paring down not just the jumble of things around us, but the clutter in our heads, to..
Brand: New Holland Publishers Model: 9781742579535
Big Boys' Toys takes a look at the wonderful world of consumer items that are available for the general amusement value and general awesomeness. It is directed towards the discerning male who has a lot of disposable income and wants to fill that aching, gaping hole that was born in a deprived childh..
Brand: New Harbinger Publications Model: 9781572245600
Author Ruth White reports that, when she was diagnosed with bipolar disorder (BD), she was given some pamphlets and a list of large, expensive books it was suggested she buy, and she felt overwhelmed and frustrated. She wanted a small, short, precise book that would tell her right away what to do to..
Brand: Sourcebooks, Inc Model: 9781402210570
Approximately 5.7 million Americans have bipolar disorder, a brain disorder also known as manic-depressive illness. The Bipolar Disorder Answer Book is an authoritative reference for people with Bipolar Disorder and their loved ones, providing sound advice and immediate answers to their most pressin..
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