Learn why you develop insomnia, anxiety and depression. Discover why these three conditions occur together and how to alleviate them without reaching for pills. Fibromyalgia is also explained in this book. This book is full colour gloss and easy to read...
On average, it's said that we use just 25 per cent of our brain's capacity. Yet by flexing our mental muscles regularly, we can create new neural pathways in the brain - and our thoughts become a physical reality. With a little brain training, we can all get smarter. "The Brain Power Workout" presen..
Breastfeeding may be natural, but it may also be more challenging than you expect. Some mothers encounter doubts and difficulties, from struggling with the first few feedings to finding a gentle and loving way to comfortably wean from the breast. This second edition of Breastfeeding Made Simple is..
Breathwork is an inspiring guide to using breathing exercises and mindfulness practices to calm the mind. Breathwork teacher Andrew Smart presents a variety of breathing techniques - including Zen, Somatic, and Holotropic - and makes them accessible to a wide audience. The book includes a descriptio..
How can you bring your best and most successful self to work every day? Told in a series of conversations with Gautam, and interspersed with tales from the Buddha's life - along with real-life stories from people who've faced challenging situations in their jobs . Buddha At Work offers invaluable in..
In this playful and sexually savvy guide, Dr. Cheryl Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you've been seeking in your relationship. With this book, couples can break fr..
BUSINESS & BABY AT HOME is an invaluable, inspiring Aus-tralian resource for every work-from-home mum In response to rigid workplaces and increasing financial demands on families, small home-based businesses are thriving. An overwhelming percentage of them are driven by work-from-home mums. Starti..
The Busy Parent's Guide to Raising Super Healthy Kids will explain how, as a parent and as a family, you can interact with your child and lead by example. Follow the easy daily exercises that can be done either in the home or garden, and use the food plans to help you structure your day and your wee..
So many people are motivated to lose weight, yet most will fail to maintain healthy eating and lifestyle habits or will succeed for a time, but eventually regain the weight they lose. Many more are diagnosed with diseases that can be easily controlled with diet and lifestyle changes that can be diff..
"As a mom, I have absolutely found a connection between my stress or calm and my daughter's mood and behavior. Calm Mama, Happy Baby gives moms practical tools for choosing calm over stress no matter what is happening. These techniques have been a lifesaver for me." -Tiffani Thiessen, actress "A fas..
Calm the Chaos is a guided daily journal that combines self-care practices with opportunities for reflection and goal setting. Life coach Nicola Taggart presents effective tools for managing the stresses, endless to-do lists, and worries that come with daily life. Featuring repeating "Today" and "To..