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Health & personal development

Brand: New Holland Publishers Model: 9781760790547
How can you bring your best and most successful self to work every day? Told in a series of conversations with Gautam, and interspersed with tales from the Buddha's life - along with real-life stories from people who've faced challenging situations in their jobs . Buddha At Work offers invaluable in..
$22.99
Brand: New Harbinger Publications Model: 9781684031184
In this playful and sexually savvy guide, Dr. Cheryl Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you've been seeking in your relationship. With this book, couples can break fr..
$39.99
Brand: Finch Publishing Model: 9780987419644
BUSINESS & BABY AT HOME is an invaluable, inspiring Aus-tralian resource for every work-from-home mum In response to rigid workplaces and increasing financial demands on families, small home-based businesses are thriving. An overwhelming percentage of them are driven by work-from-home mums. Starti..
$14.99
Brand: New Holland Publishers Model: 9781742578064
The Busy Parent's Guide to Raising Super Healthy Kids will explain how, as a parent and as a family, you can interact with your child and lead by example. Follow the easy daily exercises that can be done either in the home or garden, and use the food plans to help you structure your day and your wee..
$29.99
Brand: New Harbinger Publications Model: 9781608820566
So many people are motivated to lose weight, yet most will fail to maintain healthy eating and lifestyle habits or will succeed for a time, but eventually regain the weight they lose. Many more are diagnosed with diseases that can be easily controlled with diet and lifestyle changes that can be diff..
$37.99
Brand: Health Communications Model: 9780757317668
"As a mom, I have absolutely found a connection between my stress or calm and my daughter's mood and behavior. Calm Mama, Happy Baby gives moms practical tools for choosing calm over stress no matter what is happening. These techniques have been a lifesaver for me." -Tiffani Thiessen, actress "A fas..
$9.99
Brand: Chronicle Books Model: 9781452169958
Calm the Chaos is a guided daily journal that combines self-care practices with opportunities for reflection and goal setting. Life coach Nicola Taggart presents effective tools for managing the stresses, endless to-do lists, and worries that come with daily life. Featuring repeating "Today" and "To..
$29.99
Brand: New Harbinger Publications Model: 9781608825264
Offers readers powerful mindfulness-based stress reduction practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living li..
$34.99
Brand: New Harbinger Publications Model: 9781572244870
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels...
$37.99
Brand: HarperCollins Publishers Model: 9780007270712
Collins Calorie Counter is the UK's best-selling calorie counter's guide. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Controlling Calorie intake is one of the most effective ways of dieting. By detailing information on thousands of foods..
$9.99
Brand: The Experiment LLC Model: 9781615191048
For everyone who wants to take full control over the foods we choose for fuel and how we burn them, here is an innovative, all-in-one guide to making nourishing, low-calorie meals - with two hundred recipes, organized by calorie amount (100, 200, or 300) and just how much exercise it takes to burn t..
$49.99
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