A Process-Focused Guide to Treating Eating Disorders with ACTAt some point in clinical practice, most therapists will encounter a client suffering with an eating disorder, but many are uncertain of how to treat these issues. Because eating disorders are rooted in secrecy and reinforced by our cultur..
This is the second edition of Angry all the Time -- an emergency guide for people who have anger control problems. This book helps readers make immediate changes by learning to stop making excuses and stop blaming, follow the 8 steps of anger management, change anger-provoking thoughts, deal with ol..
Call it altering consciousness, call it getting high, or call it mindfulness. Humans are hardwired to seek ways to transcend the limits of everyday awareness, whether it"s the little kid spinning in circles to get dizzy or a runner experiencing the day"s first rush of dopamine. And you don"t need dr..
At the root of bulimia is a need for control over one"s body, environment, and feelings of self-worth. Instead of coping with negative feelings in healthy ways, people with bulimia binge and purge. This book is for people who attempt to calm intense, negative emotions through their bulimia-people wh..
This book provides readers with a variety of valuable skills and strategies that will help them gain mastery over their emotions in order to live healthy, happy and fulfilling lives. Presented in an original and unique voice, it provides examples of how our emotional state largely determines how wel..
Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones-or total strangers-out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now-fully functioning memory, imagination, and self-awareness. Imagine being abl..
Anxiety disorders are much more common in children than most people think. Indeed, anxiety disorders are the number one psychological problem for children, and this book makes widely accepted techniques readily available to every parent and child. Latest research shows that anxiety disorders can be ..
Many books put you to sleep without meaning to. But here is a book specially created to send the reader on a long, restful voyage to slumberland and inspire beautiful and creative dreams along the way. It is a soothing bedtime companion, a portal that takes you from the busyness and distraction of t..
It"s no secret that body image dissatisfaction has reached epidemic levels, but what"s less often understood is the effect that these unhealthy views about one"s body can have on a person"s overall mental health, body image problems are often at the root of social anxiety . This book takes a uniqu..
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn"t feel ashamed. Being a teen in today"s world is hard, but it"s even harder when you"re unable to keep your cool in stressful situations. Fortunately, th..
A groundbreaking, comprehensive program for designing effective and socially equitable groups of all sizes--from businesses and social justice groups to global organizations. Whether you work in business or schools, volunteer in neighborhoods or church organizations, or are involved in social justic..