Created by pscyhologist and bestselling author Matthew McKay, this DVD set offers clinicians an advanced training skills for using acceptance and commitment therapy to treat depression, anxiety, trauma, anger, chronic pain, and interpersonal problems...
Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't fell good enough? Whether it's online, on TV, or in magazines, images of thin, beautiful-and often photo-shopped-young women are everywhere. As a result, you may feel an intense pressur..
In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinkin..
When we constantly feel hungry and overeat, sometimes it s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain.For over fifty years, nutri..
A Year of Prose and Poetry on Radically Opening Up To the Pain and Joy of Life. As we open up to life and love and each other, as we awaken from our dream of separation, we encounter not just the bliss of existence, but its pain too; not only life's ecstasy, but also its agony. Healing doesn't alway..
This handy "how-to" food guide addresses the nutrition questions and concerns of soccer athletes of all ages and abilities to help them achieve success with energy to spare. Soccer athletes are hungry for good nutrition information. They have lots of food questions: * What should I eat before a game..
In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which if followed are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere!There are stacks upon stacks of self-help b..
Don t let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.With all the pressures of school, friends, and dating, you re es..
Little daily hassles can add up to big, big stress.Whether you"re stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it"s easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can t..
By the middle of the 18th century, the profession of medicine and its place in the sciences was entering a period of rapid change. Many of the old ideas about the human body and how to cure or prevent diseases were being questioned. But was this just by chance? This book shows how a wide range of in..
Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it"s important for you to know that it wasn"t your fault. In this g..