Break free from anxiety once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an ..
If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure ..
Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independe..
Anxiety disorders typically relate to other problems, including school failure and depressive disorders. Most young people don't look for and never get help with these problems. So this is an absolutely essential text and a vital resource for teens and their parents. It includes all sorts of act..
Isn t it time you took a stand? Many women struggle with assertiveness, but if you re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and ..
Teens with autism have the potential to be excellent actors.They are natural observers-able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to bolster these strengths with mindfulness strategies and roleplaying scripts, while also helping teens reduce anxiety,..
In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages-as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. I..
"Full of wisdom as well as practical guidance about how to bring spiritual illumination into the very heart of our humanness." John Welwood, author of Perfect Love, Imperfect Relationships and Journey of the Heart Our natural state is to love and be loved. From deep within, we're compelled to seek..
In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children s cognitive development and growth, and offers tons of fun, engaging activities to help ensure that kids grow into healthy, balanced..
Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal. In our demanding, fast-paced culture, it"s increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity..
This book goes beyond symptom management of anxiety and phobia disorders to treat the whole person. If youire struggling with any of the symptoms encompassed by these broad categories, youill find, in this straightforward and informative book, a comprehensive array of integrative strategies the goal..
In Beyond Borderline, two internationally acclaimed experts on borderline personality disorder (BPD) including Perry Hoffman, cofounder and president of the National Education Alliance for Borderline Personality Disorder (NEA-BPD) team up to present a rare glimpse into the personal lives and recover..