In My Breath Friend, best friends Nessa and Leo share their daily struggles-such as going to the doctor or being told no by their parents-as well as powerful mindfulness tips for dealing with big feelings like fear and frustration. Written and illustrated by a diverse group of kindergarten and fourt..
Brief Interventions for Radical Behavior Change is a valuable resource for clinicians a collection of fifteen to thirty minute therapeutic interventions based in acceptance and commitment therapy (ACT) that can be used to help clients overcome any psychological difficulty, including anxiety, depress..
Borderline personality disorder (BPD) affects more than ten million Americans, yet the disorder is shrouded in mystery. Only recently have treatments like dialectical behavior therapy (DBT) been developed for this 'incurable' condition that causes chaotic and unstable moods, self-injury and/or suici..
In this playful and sexually savvy guide, Dr. Cheryl Fraser presents enlivening mindfulness exercises, techniques from couples and sex therapy, and the wisdom of Buddhist teachings to help you spark the passion and thrill you've been seeking in your relationship. With this book, couples can break fr..
So many people are motivated to lose weight, yet most will fail to maintain healthy eating and lifestyle habits or will succeed for a time, but eventually regain the weight they lose. Many more are diagnosed with diseases that can be easily controlled with diet and lifestyle changes that can be diff..
Offers readers powerful mindfulness-based stress reduction practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living li..
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels...
Caring for a Loved One with Dementia is a unique and compassionate guide that offers an effective mindfulness-based dementia care (MBDC) program to help you meet your own needs and lower stress levels while caring for your loved one. Caring for a loved one with dementia can be extremely stressful. T..
You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxiety solution based in cognitive behavioral therapy (CBT) to help you understand and overcome your fears and worries, rather than try to avo..
Cognitive behavioral therapy (CBT) practitioners who have integrated acceptance and commitment therapy (ACT) strategies into their practices find this revolutionary third-wave treatment enormously effective. However, many encounter challenges due to the differences between the two therapeutic models..