A practical, step-by-step communication gudie for coping with and confronting a narcissist. This edition includes new chapters dealing with narcissistic women, aggressive and abusive narcissists, strategies for safety, and the link between narcissism and sex addition...
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious monkey mind, stop feeding anxious thoughts, and find the personal peace you crave.Ancient sages com..
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. The Logic of Emotion provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.Are your emoti..
In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do..
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be inte..
Two psychologists with 50 years experience treating chemical dependency in adolescents gives parents the insider's perspective on how to tell if their child has a drug or alcohol problem and what to do about it. In this new guide, the former director of the Haight Ashbury Clinic teams up with a lice..
Get in touch with the earth! This hands-on guide will help you deepen your innate bond with nature and feel more centered, focused, creative, and vibrantly alive. A life lived indoors is not a life lived. And yet many of us spend the majority of our days indoors, trapped in our own heads, addicted t..
In the rush of everyday life, most people have difficulty finding ways to give their relationship with food the full attention it deserves. Demanding diets saddle you with guilt about your appetite, but overeating and mindless snacking prove ultimately unsatisfying as well. Mindful eating is a whole..
Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers-author of Eating Mindfully and the New York Times bestseller, Eat Q-offers powerful mindfulness-based activities and skills to help you stop overeating.Do you zone out while eating? You're not alone! ..
Eating Mindfully was one of the first books to apply mindfulness techniques to eating. Since its publication, new research has emerged linking mindful eating with weight loss and an increased ability to manage emotional eating tendencies. Interest in mindful eating has skyrocketed, and thousands of ..
Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeli..
In Fully Awake, Fully Human, contemporary spiritual teacher Amoda Maa dispels the outdated view of a transcendent enlightenment and instead presents a new, feminine expression of awakened consciousness for all one that is felt and known through what our everyday lives are made of: our emotions, bodi..